Acupuncture care in Flagstaff, AZ
Where healing is intentional
Still + Stone is a boutique acupuncture practice in Flagstaff providing thoughtful, individualized care rooted in restoration and whole-body healing.
Our Services
Orthopedic / Sports Acupuncture
Acupuncture & Traditional Chinese Medicine
Personalized Care Tailored to You
Our Approach
At Still + Stone, healing begins with listening. We take the time to understand the full picture, not only your symptoms but the patterns and underlying imbalances contributing to them.
Rooted in Traditional Chinese Medicine and informed by modern clinical understanding, our care is thoughtful and individualized. Each treatment is designed with intention, focusing on restoring balance within the body rather than simply managing surface concerns.
Every visit is unhurried and restorative. With careful attention and presence, we support your body’s natural capacity to heal and regain stability over time.
Core Beliefs
Care should be intentional
Treatment should be individualized
Healing should be restorative
Addressing the symptoms at the root
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In Traditional Chinese Medicine, symptoms such as fatigue, poor sleep, digestive discomfort, hormonal fluctuations, and chronic stress are often signs of deeper internal imbalances. Treatment focuses on identifying the underlying pattern affecting the body’s systems and restoring balance through acupuncture and supportive therapies. By regulating circulation, calming the nervous system, and supporting organ function, treatment helps the body return to a more stable and resilient state.
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Pain is often the result of restricted circulation, muscular tension, or nerve irritation within the body. From both a Traditional Chinese Medicine and orthopedic perspective, treatment focuses on improving circulation to the affected area, releasing tight muscles and fascia, and reducing inflammation. Techniques such as acupuncture, cupping, and soft tissue therapies help restore healthy movement and support the body’s natural healing response.
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Sports injuries commonly develop from overuse, compensation patterns, or restricted mobility within muscles and connective tissue. Orthopedic acupuncture focuses on identifying the structures involved and restoring proper movement and circulation to the injured area. By reducing inflammation, improving tissue recovery, and addressing underlying imbalances in the body, treatment supports a safe return to training and helps prevent future injury.
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Hormonal imbalances can affect many areas of the body, including energy levels, mood, metabolism, sleep, and overall wellbeing. In Traditional Chinese Medicine, hormone related symptoms are often linked to underlying patterns involving the liver, kidneys, and endocrine system. Treatment focuses on regulating these systems, improving circulation, and supporting the body’s natural ability to restore hormonal balance through acupuncture and supportive therapies.
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Menstrual symptoms such as painful periods, irregular cycles, PMS, and heavy bleeding are often signs of underlying imbalance within the body. Traditional Chinese Medicine works to regulate the menstrual cycle by improving circulation, reducing stagnation, and supporting the organ systems involved in reproductive health. Treatment focuses on restoring a more regular, comfortable cycle while addressing the root patterns contributing to symptoms.
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Acupuncture can play an important role in preparing the body for conception by supporting hormonal regulation, improving blood flow to the reproductive organs, and reducing stress on the nervous system. In Traditional Chinese Medicine, fertility treatment focuses on strengthening the body’s foundational systems and creating a healthy internal environment for conception. Treatments can be used independently or alongside other fertility approaches to support overall reproductive health.
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Digestive concerns such as bloating, reflux, irregular bowel movements, and food sensitivities often reflect deeper imbalances within the body’s digestive system. In Traditional Chinese Medicine, digestion is closely connected to the health of the spleen, stomach, and liver. Treatment focuses on improving digestive function, regulating circulation, and restoring balance within the gut so the body can properly process and absorb nutrients.
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Stress, anxiety, and emotional strain can have a significant impact on both mental and physical health. In Traditional Chinese Medicine, the nervous system and emotional wellbeing are closely connected to the balance of circulation and organ function within the body. Acupuncture helps regulate the nervous system, reduce stress responses, and support a greater sense of calm and stability.
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Difficulty falling asleep, staying asleep, or waking feeling unrested can often be linked to underlying imbalances within the body and nervous system. Traditional Chinese Medicine approaches sleep disturbances by calming the mind, regulating circulation, and supporting the organ systems that influence the body’s natural sleep cycles. Treatment focuses on restoring a more stable rhythm so the body can return to deeper, more restorative sleep.
Meet Pilar, your Licensed Acupuncturist
Pilar’s training in Traditional Chinese Medicine has shaped a comprehensive approach to care grounded in both clinical precision and deep listening. She specializes in women’s health and orthopedic medicine, supporting patients through hormonal transitions, reproductive health concerns, injury recovery, and chronic pain.
Her work is rooted in the belief that healing requires more than symptom management. By taking the time to understand the full picture of each patient’s experience, she develops thoughtful, individualized treatment plans designed to create measurable, lasting change.